A: Work on Gymnastics Skill of Choice (15 min)
Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders
B: Power Snatch (4x2)
*Pair with: Quadriped opp. reach - 3x3 each side
*Increase from last week
200m Run
C: RDL (3x5)
*Pair with: Ext. Rotation Stretch - 2x:10s
*50% of Back Squat
200m Run
D: Front Squat (3x1 @ 80%)
*Pair with: Half-kneeling Ankle Stretch - 3x:10s
200m Run
E: Team abs:
Planks - 3x:30s on/:30s off
*As a group
A: Work on Gymnastics Skill of Choice (15 min)
Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders
B: Power Snatch (4x2)
*Pair with: Quadriped opp. reach - 3x3 each side
*Increase from last week
200m Run
C: RDL (3x5)
*Pair with: Ext. Rotation Stretch - 2x:10s
*50% of Back Squat
200m Run
D: Front Squat (3x1 @ 80%)
*Pair with: Half-kneeling Ankle Stretch - 3x:10s
200m Run
E: Team abs:
Planks - 3x:30s on/:30s off
*As a group