Workout of the Day


September 19, 2019

Sport

A: Metcon (AMRAP - Reps)

In teams of 2—
20-min OTM:
Partner 1 - :30s DUs
Partner 2 - :30s Wall Sit
*Rest remainder of minute

*Partner 1 does as many DUs as they can in :30 sec while Partner 2 does wall sit. Switch every round.

B: ROMWOD


Performance

A: Metcon (AMRAP - Reps)

In teams of 2—
20-min OTM:
Partner 1 - :30s Single Unders
Partner 2 - :30s Wall Sit
*Rest remainder of minute

*Partner 1 does as many DUs as they can in :30 sec while Partner 2 does wall sit. Switch every round.

B: ROMWOD