Workout of the Day


September 20, 2019

Sport

A: Split Jerk (HS, then 75%)

*Work up to a HS then do 75% for 1x3

B: Floor Row (3x5)

*Try to increase from last week
*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
30 Russian Twists 20/14
10 SA DB Snatches 40/30
10 Pull Ups

*RX+: Heavier DBs


Performance

A: Split Jerk (HS, then 75%)

*Work up to a HS then do 75% for 1x3

B: Floor Row (3x5)

*Try to increase from last week
*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
30 Russian Twists 14/10
10 SA DB Snatches 35/20
10 Pull Ups

*RX+: Heavier DBs