Workout of the Day


September 23, 2019

Sport

A: Back Squat (1RM)

*Working up to a 1-rep max
*Rest as needed

B: SA DB Upright Row (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
Thrusters 95/65
Burpees


Performance

A: Back Squat (1RM)

*Working up to a 1-rep max
*Rest as needed

B: SA DB Upright Row (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
Thrusters 75/55
Burpees