Workout of the Day


September 24, 2019

Sport

A: Bench Press (1RM)

*Work up to a 1-rep max
*Rest as needed

B: Back Rack Lunge (2x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

7-min AMRAP:
10 T2B
10 Single-arm OHS 35/25
25 Double Unders

*5 each side on OHSs


Performance

A: Bench Press (1RM)

*Work up to a 1-rep max
*Rest as needed

B: Back Rack Lunge (2x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

7-min AMRAP:
10 Hanging Leg Raises
10 Single-arm OHS 25/15
25 Single Unders

*5 each side on OHSs