Workout of the Day


September 26, 2019

Sport

A: Split Jerk (1RM)

*Work up to 1-rep max Split Jerk
*Rest as needed

B: Floor Row (3x5)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

4 RFT:
5 Power Cleans 95/65
5 Front Squats 95/65
5 Push Press 95/65

*Do all 15 reps w/out dropping the bar.
*You can drop bar b/t rounds
*5-burpee penalty if you drop bar during a round


Performance

A: Split Jerk (1RM)

*Work up to 1-rep max Split Jerk
*Rest as needed

B: Floor Row (3x5)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

4 RFT:5 Power Cleans 75/55
5 Front Squats 75/55
5 Push Press 75/55

*Do all 15 reps w/out dropping the bar.
*You can drop bar b/t rounds
*5-burpee penalty if you drop bar during a round