Workout of the Day


September 27, 2019

Sport

A: Make up day

Make up a max lift

*Take 20-25 min to make up a lift if you missed this week.
*Lift or skill work if you didn't miss

B: Helen (Time)

3 Rounds for time of: 
400m Run 
21 Kettlebell Swings, 53# / 35# 
12 Pull-ups


Performance

A: Make up day

Make up a max lift

*Take 20-25 min to make up a lift if you missed this week.
*Lift or skill work if you didn't miss

B: Helen (Time)

3 Rounds for time of: 
400m Run 
21 Kettlebell Swings, 53# / 35# 
12 Pull-ups