A: Make up day
Make up a max lift
*Take 20-25 min to make up a lift if you missed this week.
*Lift or skill work if you didn't miss
B: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
A: Make up day
Make up a max lift
*Take 20-25 min to make up a lift if you missed this week.
*Lift or skill work if you didn't miss
B: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups