Workout of the Day


September 30, 2019

Sport

A: Front Squat (3x8 @ 65%)

*2-3 min rest b/t sets
*Pair w/ half-kneeling ankle stretch - 3x10s

B: Strict Pull ups (3x8)

*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
50 Double Unders
10 SA DB Snatch 50/35
10 Burpees
10 KB Swings 53/35


Performance

A: Front Squat (3x8 @ 65%)

*2-3 min rest b/t sets
*Pair w/ half-kneeling ankle stretch - 3x10s

B: Strict Pull ups (3x8)

*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
50 Single Unders
10 SA DB Snatch 35/25
10 Burpees
10 KB Swings 35/26