Workout of the Day


October 1, 2019

Sport

A: Close Grip Bench Press (3x8 @ 65%)

*2-3 min rest b/t sets

B: KB Bent Press (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
Power Clean 135/85
T2B
*100m Run after each round


Performance

A: Close Grip Bench Press (3x8 @ 65%)

*2-3 min rest b/t sets

B: KB Bent Press (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
Power Clean 95/65
Hanging knee raises
*100m Run after each round