Workout of the Day


October 2, 2019

Sport

A: Overhead Squat (3x5 @ 65%)

*2 min rest b/t sets
*Pair w/ Hip Ext. Rotation Stretch - 3x10s

B: DB Bent over Row (3x16 [8 each side])

*Alt. Flexed
*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

3 sets for max reps:
:30 Row
:30 rest
:30 Wall Balls 20/14
:30 rest
:30 Russian Twists 20/14
:30 rest
:30 Box Jumps 24/20


Performance

A: Overhead Squat (3x5 @ 65%)

*2 min rest b/t sets
*Pair w/ Hip Ext. Rotation Stretch - 3x10s

B: DB Bent over Row (3x16 [8 each side])

*Alt. Flexed
*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

3 sets for max reps:
:30 Row
:30 rest
:30 Wall Balls 14/10
:30 rest
:30 Russian Twists 14/10
:30 rest
:30 Box Jumps 20/16