Workout of the Day


October 4, 2019

Sport

A: Warm up

5 minutes:
10m Inch worms
10 Squat Jumps
10 Supermans
10 Sit ups

B: Metcon (Time)

In teams of 2—
3 RFT:

20 DLs 225/135
20 Alt. MB Push Ups
20 OH lunges (plate) 35/25
400m Run

C: Cooldown

ROMWOD


Performance

A: Warm up

5 minutes:
10m Inch worms
10 Squat Jumps
10 Supermans
10 Sit ups

B: Metcon (Time)

In teams of 2—
3 RFT:
20 DLs 185/115
20 Push Ups
20 OH lunges (plate) 25/10
400m Run

C: Cooldown

ROMWOD