Workout of the Day


October 7, 2019

Sport

A: Front Squat (4x6)

*2 min rest b/t sets

2x6 @ 65%
2x6 @ 70%

B: Strict Pull ups (4x6)

*90 sec rest b/t sets
*Add wt. if you can

C: Metcon (Time)

For Time:
200m Run
21 T2B
21 HSPU
200m Run
15 T2B
15 HSPU
200m Run
9 T2B
9 HSPU


Performance

A: Front Squat (4x6)

*2 min rest b/t sets

2x6 @ 65%
2x6 @ 70%

B: Strict Pull ups (4x6)

*90 sec rest b/t sets
*Add wt. if you can

C: Metcon (Time)

For Time:200m Run
21 Hanging Knee Raises
21 Seated DB Press 30/20
200m Run
15 Hanging Knee Raises
15 Seated DB Press 30/20
200m Run
9 Hanging Knee Raises
9 Seated DB Press 30/20