Workout of the Day


October 8, 2019

Sport

A: Close Grip Bench Press (4x6)

*2-min rest b/t sets

2x6 @ 65%
2x6@ 70%

B: KB Bent Press (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
30 Double Unders
12 Fr. Rack KB Rev. Lunges 35/26
12 Push Ups


Performance

A: Close Grip Bench Press (4x6)

*2-min rest b/t sets

2x6 @ 65%
2x6@ 70%

B: KB Bent Press (3x10 [5 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
30 Single Unders
12 Fr. Rack KB Rev. Lunges 26/18
12 Push Ups