Workout of the Day


October 9, 2019

Sport

A: Overhead Squat (4x3 @ 70%)

*2 min rest b/t sets
*Pair w/ Hip Ext. Rotation Stretch - 3x10s

B: DB Bent over Row (3x16 [8 each side])

*Alt. Extended
*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
10 HPC 155/105
10 S2OH 155/105
10 Bar-facing burpees over bar


Performance

A: Overhead Squat (4x3 @ 70%)

*2 min rest b/t sets
*Pair w/ Hip Ext. Rotation Stretch - 3x10s

B: DB Bent over Row (3x16 [8 each side])

*Alt. Extended
*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
10 HPC 125/85
10 S2OH 125/85
10 Bar-facing burpees over bar