Workout of the Day


October 10, 2019

Sport

A: Clean and Jerk (4x3 @ 65%)

*3(1+1)
*3 min rest b/t sets

B: 3-way Shoulder Raises (3x24 [8 each way])

Front/Lateral/Bent

*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

3 sets for max reps of:
:30 Rowing (Cals)
:30 Rest
:30 Wall Balls 20/14
:30 Rest
:30 Sit Ups
:30 Rest
:30 Renegade Rows 35/25
:30 Rest


Sport

A: Power Jerk (4x5 @ 65%)
*3 min rest b/t sets

B: 3-way Shoulder Raises (3x24 [8 each way])

Front/Lateral/Bent

*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

3 sets for max reps of:
:30 Rowing (Cals)
:30 Rest
:30 Wall Balls 14/10
:30 Rest
:30 Sit Ups
:30 Rest
:30 Renegade Rows 25/15
:30 Rest