Workout of the Day


October 12, 2019

Sport

A: Work on Gymnastics Skill of Choice (15 min)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

800m Row
then...
4 rounds of:
10 T2B
20 KB Swings 53/35
10 Goblet Squats 53/35
then...
800m Row


Performance

A: Work on Gymnastics Skill of Choice (15 min)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

800m Row
then...
4 rounds of:
10 Hanging knee raises
20 KB Swings 35/26
10 Goblet Squats 35/26
then...
800m Row