Workout of the Day


October 14, 2019

Sport

A: Front Squat (4x5 @ 75%)

*2-3 min rest b/t sets
*Half-kneeling ankle stretch - 3x10

B: Strict Pull ups (4x6)

*90 sec rest b/t sets
*Add wt. if you can

C: Metcon (12 Rounds for time)

12-min OTM:
Odd - 8 Thrusters 95/65
Even - 8 Box Jumps 24/20


Performance

A: Front Squat (4x5 @ 75%)

*2-3 min rest b/t sets
*Half-kneeling ankle stretch - 3x10

B: Strict Pull ups (4x6)

*90 sec rest b/t sets
*Add wt. if you can

C: Metcon (12 Rounds for time)

12-min OTM:
Odd - 8 Thrusters 75/55
Even - 8 Box Jumps 20/16