Workout of the Day


October 15, 2019

Sport

A: Close Grip Bench Press (4x5 @ 75%)

*2-min rest b/t sets

B: KB Bent Press (3x8 [4 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:
50 Double Unders
15 KB Swings 53/35
10 Push Ups
5 T2B


Performance

A: Close Grip Bench Press (4x5 @ 75%)

*2-min rest b/t sets

B: KB Bent Press (3x8 [4 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:
50 Single Unders
15 KB Swings 35/26
10 Push Ups
5 Hanging Leg Raises