Workout of the Day


October 16, 2019

Sport

A: Overhead Squat (4x3 @ 75%)

*Hold bottom position for 2 sec
*2-3 min rest b/t sets
*Hip ext. rotation stretch - 3x10s

B: DB Bent over Row (3x12 [6 each side])

*Alt. Flexed
*90 sec rest b/t sets

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
HPC 135/85
Strict Chin Ups
*100m Run b/t sets


Performance

A: Overhead Squat (4x3 @ 75%)

*Hold bottom position for 2 sec
*2-3 min rest b/t sets
*Hip ext. rotation stretch - 3x10s

B: DB Bent over Row (3x12 [6 each side])

*Alt. Flexed
*90 sec rest b/t sets

C: Metcon (Time)

1-2-3-4-5-4-3-2-1:
HPC 96/65
Strict Chin Ups
*100m Run b/t sets