Workout of the Day


October 17, 2019

Sport

A: Clean and Jerk (4x2 @ 75%)

*2(1+1)
*3 min rest b/t sets

B: 3-way Shoulder Raises (3x18 [6 each way])

*90 sec rest b/t sets

C: Metcon (Time)

In teams of 2—
3 RFT:
600m Row
40 OH Lunge (plate) 35/25
20 Renegade Rows 35/25


Performance

A: Clean and Jerk (4x2 @ 75%)

*2(1+1)
*3 min rest b/t sets

B: 3-way Shoulder Raises (3x18 [6 each way])

*90 sec rest b/t sets

C: Metcon (Time)

In teams of 2—
3 RFT:
600m Row
40 OH Lunge (plate) 25/10
20 Renegade Rows 25/15