Workout of the Day


October 18, 2019

Sport/Performance

A: Warm up

Tic Tac Toe

*Kettlebells vs Plates

B: Metcon (No Measure)

Active Recovery—
20min AMRAP:
:60 of Rowing
:30 sd bridge (ea sd)
1min of Jump Ropes
12 KBS
10 Sit-ups
:30 Bear Crawl
12 Air Squats
:60 Plank Hold

C: Cooldown

ROMWOD