Workout of the Day


October 19, 2019

Sport

A: Crossfit Games Open 20.2 (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

*50-lb/35-lb dumbbells

B: Cooldown

ROMWOD


Performance

A: Crossfit Games Open 20.2 (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

*35-lb/20-lb dumbbells

B: Cooldown

ROMWOD