Workout of the Day


October 21, 2019

Sport

A: Front Squat (3x3 @ 80%)

*2-3 min rest b/t sets
*Half-kneeling ankle stretch - 3x10

B: Strict Pull ups (3x5)

*90 sec rest b/t sets
*Add wt. if you can

C: Metcon (10 Rounds for time)

10-min AMRAP:
Odd - 8 Wall Balls 20/14
Even - 8 Box Jumps 24/20


Performance

A: Front Squat (3x3 @ 80%)

*2-3 min rest b/t sets
*Half-kneeling ankle stretch - 3x10

B: Strict Pull ups (3x5)

*90 sec rest b/t sets
*Add wt. if you can

C: Metcon (10 Rounds for time)

10-min AMRAP:
Odd - 8 Wall Balls 14/10
Even - 8 Box Jumps 20/16