Workout of the Day


October 22, 2019

Sport

A: Close Grip Bench Press (3x3 @ 80%)

*2-min rest b/t sets
*3-sec ecc.

B: KB Bent Press (3x6 [3 each side])

*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
400m Run
30 Russian Twists 20/14
20 Alt DB Snatches 40/30


Performance

A: Close Grip Bench Press (3x3 @ 80%)

*2-min rest b/t sets
*3-sec ecc.

B: KB Bent Press (3x6 [3 each side])

*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
400m Run
30 Russian Twists 14/10
20 Alt DB Snatches 35/25