Workout of the Day


October 23, 2019

Sport

A: Overhead Squat (5x2 @ 80%)

*Hold bottom position for 2 sec
*2-3 min rest b/t sets
*Hip ext. rotation stretch - 3x10s

B: DB Bent over Row (3x10 [5 each side])

*Alt. Ext.
*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

12-min AMRAP:
10 cal Row
9 DLs 155/105
8 HPC 155/105
7 Strict HSPUs


Performance

A: Overhead Squat (5x2 @ 80%)

*Hold bottom position for 2 sec
*2-3 min rest b/t sets
*Hip ext. rotation stretch - 3x10s

B: DB Bent over Row (3x10 [5 each side])

*Alt. Ext.
*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

12-min AMRAP:
10 cal Row
9 DLs 105/75
8 HPC 105/75
7 Bench Dips