Workout of the Day


October 24, 2019

Sport

A: Metcon (7 Rounds for weight)

2 Power Snatches, on-the-minute for 7 total sets

*Set 1 - 60%
*Set 2 - 65%
*Set 3 - 70%
*Set 4 - 70%
*Set 5 - 75%
*Set 6 - 80%
*Set 7 - 80%

B: Metcon (Time)

In teams of 2, 4 RFT:
20 Burpees
40 KB Swings 53/35
60 Sit Ups
80 Double Unders

C: Cooldown

ROMWOD


Performance

A: Metcon (7 Rounds for weight)

2 Power Snatches, on-the-minute for 7 total sets

*Set 1 - 60%
*Set 2 - 65%
*Set 3 - 70%
*Set 4 - 70%
*Set 5 - 75%
*Set 6 - 80%
*Set 7 - 80%

B: Metcon (Time)

In teams of 2, 4 RFT:
20 Burpees
40 KB Swings 35/26
60 Sit Ups
80 Single Unders

C: Cooldown

ROMWOD