Workout of the Day


October 25, 2019

Sport/Performance

A: Warm up

"Tic Tac Toe"

B: Metcon (No Measure)

15-min AMRAP:
300m Row
12 Air Squats
:30 side plank (ea sd)
50 Jump Ropes
Farmer's walk
:60 Plank

C: Cooldown

ROMWOD