Workout of the Day


October 28, 2019

Sport

A: Front Squat (5-3-2-2-2)

*2-3 min rest b/t sets

1x5 @ 75%
1x3 @ 80%
3x2 @ 85%

B: Strict Pull ups (3x5)

*90 sec rest b/t sets
*Add wt if you can

C: Metcon (Time)

4 RFT:
200m Run
8 Burpee Box Jump overs 24/20
10 KB Swings 53/35


Performance

A: Front Squat (5-3-2-2-2)

*2-3 min rest b/t sets

1x5 @ 75%
1x3 @ 80%
3x2 @ 85%

B: Strict Pull ups (3x5)

*90 sec rest b/t sets
*Add wt if you can

C: Metcon (Time)

4 RFT:
200m Run
8 Burpee Box Jump overs 24/20
10 KB Swings 53/35