Workout of the Day


October 29, 2019

Sport

A: Close Grip Bench Press (5-3-2-2-2)

*2-3 min rest b/t sets

1x5 @ 75%
1x3 @ 80%
3x2 @ 85%

B: KB Bent Press (3x6 [3 on each side])

*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
60 Double Unders
30 Air Squats
10 S2OH 115/75


Performance

A: Close Grip Bench Press (5-3-2-2-2)

*2-3 min rest b/t sets

1x5 @ 75%
1x3 @ 80%
3x2 @ 85%

B: KB Bent Press (3x6 [3 on each side])

*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
60 Single Unders
30 Air Squats
10 S2OH 95/65