Workout of the Day


October 30, 2019

Sport

A: Overhead Squat (3-3-1-1-1)

*2-3 min rest b/t sets
*Hip ext. rotation stretch - 3x10s

1x3 @ 75%
1x3 @ 80%
3x1 @ 85%

B: DB Bent over Row (3x10 [5 each side])

*Alt. Flexed
*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

8-min AMRAP:
+2 T2B
+2 Ring Dips


Performance

A: Overhead Squat (3-3-1-1-1)

*2-3 min rest b/t sets
*Hip ext. rotation stretch - 3x10s

1x3 @ 75%
1x3 @ 80%
3x1 @ 85%

B: DB Bent over Row (3x10 [5 each side])

*Alt. Flexed
*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

8-min AMRAP:
+2 Hanging Leg Raises
+2 Bench Dips