Workout of the Day


October 31, 2019

Sport

A: Warm up

Ladder Drills

B: Clean and Jerk (5x1)

*2-3 min rest b/t sets

1x1 @ 75%
1x1 @ 80%
3x1 @ 85%

C: Metcon (Time)

In teams of 2, alternating rounds—
6RFT:
200m Row
15 Push Ups
15 Wall Balls 20/14

*One person will do a complete round, then switch (3 round per person)


Performance

A: Warm up

Ladder Drills

B: Clean (2-1-1-1-1)

*2-3 min rest b/t sets

1x2 @ 75%
1x1 @ 80%
3x1 @ 85%

C: Metcon (Time)

In teams of 2, alternating rounds—
6RFT:
200m Row
15 Push Ups
15 Wall Balls 20/14

*One person will do a complete round, then switch (3 round per person)