Workout of the Day


November 1, 2019

Sport

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (No Measure)

15-min AMRAP:
300m Row
:30 side plank (ea sd)
40 Jump Ropes
Farmer's walk 53/35
:60 Plank

C: Cooldown

ROMWOD


Performance

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (No Measure)

15-min AMRAP:
300m Row
:30 side plank (ea sd)
40 Jump Ropes
Farmer's walk 35/26
:60 Plank

C: Cooldown

ROMWOD