Workout of the Day


November 4, 2019

Sport

A: Front Squat (5-3-2-1-1)

*2-3 min rest b/t sets
1x5 @ 75%
1x3 @ 80%
1x2 @ 85%
2x1 @ 90%

B: Strict Pull ups (3x5)

*90 sec rest b/t sets
*Add wt if you can

C: Metcon (AMRAP - Reps)

3 sets for max reps of:
:30 Alt. Rev. Goblet Lunges in place 53/35
:30 Rest
:30 Sit Ups
:30 Rest
:30 Row (Cals)
:30 Rest
:30 C2B Pull-ups
:30 of Rest


Performance

A: Front Squat (5-3-2-1-1)

*2-3 min rest b/t sets
1x5 @ 75%
1x3 @ 80%
1x2 @ 85%
2x1 @ 90%

B: Strict Pull ups (3x5)

*90 sec rest b/t sets
*Add wt if you can

C: Metcon (AMRAP - Reps)

3 sets for max reps of:
:30 Alt. Rev. Goblet Lunges in place 35/26
:30 Rest
:30 Sit Ups
:30 Rest
:30 Row (Cals)
:30 Rest
:30 Pull-ups
:30 of Rest