Workout of the Day


November 5, 2019

Sport

A: Close Grip Bench Press (5-3-2-1-1)

*2-3 min rest b/t sets

1x5 @ 75%
1x3 @ 80%
1x2 @ 85%
2x1 @ 90%

B: KB Bent Press (3x6 [3 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
30 Double Unders
5 Power Snatch 95/65
10 Ring Dips


Performance

A: Close Grip Bench Press (5-3-2-1-1)

*2-3 min rest b/t sets

1x5 @ 75%
1x3 @ 80%
1x2 @ 85%
2x1 @ 90%

B: KB Bent Press (3x6 [3 each side])

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
30 Single Unders
5 Power Snatch 75/55
10 Bench Dips