Workout of the Day


November 7, 2019

Sport

A: Clean and Jerk (3x1 @ 90%)

*Work up to 90% for 3 sets
*2-3 min rest b/t sets

B: Metcon (Time)

In teams of 2, 4RFT:
2 Bear Crawls
30 KB Swings 53/35
20 S2OH 95/65


Performance

A: Clean (3x1 @ 90%)

*Work up to 90% for 3 sets
*2-3 min rest b/t sets

B: Metcon (Time)

In teams of 2, 4RFT:
2 Bear Crawls
30 KB Swings 35/26
20 S2OH 75/55