Workout of the Day


November 8, 2019

Sport/Performance

A: Work on Gymnastics Skill of Choice

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (No Measure)

15-min AMRAP:
300m Row
:30 side plank (ea sd)
40 Jump Ropes
Farmer's walk 53/35
:60 Plank

C: Cooldown

ROMWOD