Workout of the Day


November 9, 2019

Sport

A: Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 ring muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10/ 9 ft.

Time cap: 20 min.

B: Cooldown

ROMWOD


Performance

A: Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.

B: Cooldown

ROMWOD