Workout of the Day


November 11, 2019

Sport/Performance

A: Front Squat (1RM)

*Take 20-25 min to find 1RM Front Squat
*Rest as needed

B: Metcon (AMRAP - Reps)

"Sweat for a Vet"—15-min AMRAP:
Honor a Veteran today by taking the letter of their name and doing the exercises listed next to them.

*15-min AMRAP
*Write the name of your Veteran in the notes

Exercise Chart:
A - 50 Jumping Jacks
B - 25 - Sit Ups
C - 25 Air Squats
D - 1-min Wall Sit
E - 25 Push Ups
F - 10 Burpees
G - 12 Bench Dips
H - 25 Squat Jumps
I - 20 Hanging Let Raises
J - 25 Topside Halfmoons
K - 15 T2B
L - 1-min Plank
M - 15 Candle Sticks
N - 10 Box Jumps
O - 50 DUs/SUs
P - 10 Pull Ups
Q - 30 Russian Twists
R - 10 Wall Balls
S - 10 Alt. Lunges
T - 10 KB swings
U - 40 Mtn Climbers
V - 15 Push Ups
W - 10 Chin Ups
X - 15 Burpees
Y - 10 Halfmoons
Z - 10 Ring Dips