Workout of the Day


November 12, 2019

Sport

A: Close Grip Bench Press (1RM)

*Take 20-25 min to find 1RM
*Be disciplined about grip width

B: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
75 DUs
10 1-arm KB Swings 53/35
10 Pull Ups

C: Finisher

Roadhouse Complex-
3x10


Performance

A: Close Grip Bench Press (1RM)

*Take 20-25 min to find 1RM
*Be disciplined about grip width

B: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
75 Single Unders
10 1-arm KB Swings 35/26
10 Pull Ups

C: Finisher

Roadhouse Complex-
3x10