Workout of the Day


November 13, 2019

Sport

A: Overhead Squat (1RM)

*Take 20-25 min to find 1RM

B: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
Wall Balls 20/14
T2B
Box Jumps 24/20

*Compare to 11/6

C: Finisher
DB Row - 3x8


Performance

A: Overhead Squat (1RM)

*Take 20-25 min to find 1RM

B: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
Wall Balls 14/10
Hanging Knee Raises
Box Jumps 20/16

*Compare to 11/6

C: Finisher
DB Row - 3x8