Workout of the Day


November 14, 2019

Sport

A: Clean and Jerk (1RM)

*20-25 min to find 1RM

B: Metcon (Time)

3 RFT

8 Power Snatches (95/65)
16 Burpees
32 Double Unders

Rx+ - add weight to power snatches

C: Metcon (No Measure)

3x10 v-Ups
3x20 Russian twists

Super Set


Performance

A: Clean (1RM)

*20-25 min to find 1RM

B: Metcon (Time)

3 RFT

8 Power Snatches (75/45)
16 Burpees
32 Single Unders

Rx+ - add weight to power snatches

C: Metcon (No Measure)

3x10 v-Ups
3x20 Russian twists

Super Set