Workout of the Day


November 15, 2019

Sport/Performance

A: Back Squat (3x3 @ 70%)

*Pair w/ hip ext. rotation stretch - 3x:10

—> 200m Row (after all 3 sets)

B: Push Press (3x3 @ 70%)

*pair w/ band Pull-aparts

—> 200m Row

C: Single Leg RDL (3x10 [5 each side])

*Pair w/ plank - 3x:30

—> 200m Row

D: Cooldown

ROMWOD