Workout of the Day


November 18, 2019

Sport

A: Back Squat (3x(5+3) @ 60%)

*2-sec pause on first 5 reps
*2-3 min rest b/t sets

B: Standing DB Press (3x8)

*90 sec rest b/t sets

C: Metcon (3 Rounds for reps)

4-min AMRAPx3:
5 HPC 115/75
10 KB Swings 53/35
15 Push Ups


Performance

A: Back Squat (3x(5+3) @ 60%)

*2-sec pause on first 5 reps
*2-3 min rest b/t sets

B: Standing DB Press (3x8)

*90 sec rest b/t sets

C: Metcon (3 Rounds for reps)

4-min AMRAPx3:
5 HPC 95/55
10 KB Swings 35/26
15 Push Ups