Workout of the Day


November 19, 2019

Sport

A: Push Press (3x8 @ 60-65%)

*2-3 min rest b/t sets

B: Strict Chin ups (3x8)

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
30 DUs
8 Box Jumps 24/20
8 T2B


Performance

A: Push Press (3x8 @ 60-65%)

*2-3 min rest b/t sets

B: Strict Chin ups (3x8)

*90 sec rest b/t sets

C: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
30 Single Unders
8 Box Jumps 20/16
8 Hanging knee raises