Workout of the Day


November 20, 2019

Sport

A: Deadlift (3x8 @ 60-65%)

*Pair w/ Half-kneeling hip flexor stretch - 3x:10

200m Row

B: SA DB Bench Press (3x16 [8 each side])

*Pair w/ Face pulls - 3x10

200m Row

C: Side Bends (3x20 [10 each])

Pair w/ Supermans - 3x10

200m Row


Performance

A: Deadlift (3x8 @ 60-65%)

*Pair w/ Half-kneeling hip flexor stretch - 3x:10

200m Row

B: SA DB Bench Press (3x16 [8 each side])

*Pair w/ Face pulls - 3x10

200m Row

C: Side Bends (3x20 [10 each])

Pair w/ Supermans - 3x10

200m Row