Workout of the Day


November 21, 2019

Sport

A: 3 Position Snatch (mid hang, hang, floor) (5 sets)

*2-3 min rest b/t sets

B: Metcon (Time)

In teams of 2:
150 DUs (75 split)
then 3 rounds of...
20 Burpees
20 KB Swings 53/35
20 OH Lunges 35/25
then...
150 DUs (75 split)

C: ROMWOD if time


Performance

A: 3 Position Snatch (mid hang, hang, floor) (5 sets)

*2-3 min rest b/t sets

B: Metcon (Time)

In teams of 2:
150 SUs (75 split)
then 3 rounds of...
20 Burpees
20 KB Swings 35/26
20 OH Lunges 25/10
then...
150 SUs (75 split)

C: ROMWOD if time