Workout of the Day


November 22, 2019

Sport

A: Bench Press (3x8 @ 60-65%)

*2-3 min rest b/t sets

B: Bentover Barbell Row (3x8)

*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

3 sets for max reps of:
:30 S2OH 135/95
:30 Rest
:30 C2B Pull-ups
:30 Rest
:30 Ring Dips
:30 Rest
:30 Sit-ups
:30 Rest

RX+: Heavier on S2OH


Performance

A: Bench Press (3x8 @ 60-65%)

*2-3 min rest b/t sets

B: Bentover Barbell Row (3x8)

*90 sec rest b/t sets

C: Metcon (AMRAP - Reps)

3 sets for max reps of:
:30 S2OH 115/75
:30 Rest
:30 Pull-ups
:30 Rest
:30 Bench Dips
:30 Rest
:30 Sit-ups
:30 Rest

RX+: Heavier on S2OH