A: Work on Gymnastics Skill of Choice
Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders
B: Metcon (12 Rounds for time)
12-min, On-the-minute:
Even: 5 Hang Cleans (65% of 1RM)
Odd: 10 T2B
*Time each round
C: ROMWOD
A: Work on Gymnastics Skill of Choice
Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders
B: Metcon (12 Rounds for time)
12-min, On-the-minute:
Even: 5 Hang Cleans (65% of 1RM)
Odd: 10 Hanging knee raises
*Time each round
C: ROMWOD