Workout of the Day


November 23, 2019

Sport

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (12 Rounds for time)

12-min, On-the-minute:
Even: 5 Hang Cleans (65% of 1RM)
Odd: 10 T2B

*Time each round

C: ROMWOD


Performance

A: Work on Gymnastics Skill of Choice 

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (12 Rounds for time)

12-min, On-the-minute:
Even: 5 Hang Cleans (65% of 1RM)
Odd: 10 Hanging knee raises

*Time each round

C: ROMWOD