Workout of the Day


November 25, 2019

Sport

A: Back Squat (3x[3+3] @ 65%)

*2-sec pause on first 3 reps
*2-3 min rest b/t sets

B: Standing DB Press (3x8)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

4 RFT:
20 Wall Balls 20/14
5 BMU/15 C2B Pull-ups
10 Box Jumps 24/20


Performance

A: Back Squat (3x[3+3] @ 65%)

*2-sec pause on first 3 reps
*2-3 min rest b/t sets

B: Standing DB Press (3x8)

*90 sec rest b/t sets
*Try to increase from last week

C: Metcon (Time)

4 RFT:
20 Wall Balls 14/10
15 Ring Rows
10 Box Jumps 20/16