A: Push Press (3x6 @ 65-70%)
*2-3 min rest b/t sets
B: Single Leg RDL (3x12 [6 each side])
*90 sec rest b/t sets
C: Metcon (Time)
3 RFT:
400m Run
10 KB Swings 53/35
20 Topside halfmoons 35/25
A: Push Press (3x6 @ 65-70%)
*2-3 min rest b/t sets
B: Single Leg RDL (3x12 [6 each side])
*90 sec rest b/t sets
C: Metcon (Time)
3 RFT:
400m Run
10 KB Swings 35/26
20 Topside halfmoons 25/10