Workout of the Day


November 26, 2019

Sport

A: Push Press (3x6 @ 65-70%)

*2-3 min rest b/t sets

B: Single Leg RDL (3x12 [6 each side])

*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
400m Run
10 KB Swings 53/35
20 Topside halfmoons 35/25


Performance

A: Push Press (3x6 @ 65-70%)

*2-3 min rest b/t sets

B: Single Leg RDL (3x12 [6 each side])

*90 sec rest b/t sets

C: Metcon (Time)

3 RFT:
400m Run
10 KB Swings 35/26
20 Topside halfmoons 25/10